One of the most common questions we get from customers when booking an appointment is: “What’s the difference between a Swedish massage and a Deep Tissue massage?” Swedish massage is for relaxation. Deep Tissue massage is therapeutic. For example, if you just want to relax and don’t want to experience any discomfort during the massage, […]
We don’t know about you, but time seems to just disappear around this time of year. Holiday planning, decorating, shopping, baking eating, and before you know it, it’s halfway through December! Gift cards for massage make a great gift that doesn’t take much effort—we’ll do all the work! You can buy gift cards online and have […]
When we first met Dyana, owner of BodyHeat Hot Pilates & Yoga,we knew we had found a true partner. Like us, she and her staff believe that wellness is possible for everyone. Just as massage can benefit everyone from the moderately active to the athletic superstar, the physical, mental and spiritual effects of practicing yoga and Pilates […]
If you are complaining of the common stiff neck or lower back pain, it may be time to switch from a relaxing Swedish massage to a more therapeutic modality. When muscle pain becomes chronic and unrelenting, our clients look to the techniques of Deep Tissue to release tension and ease discomfort. Through slow, deliberate strokes of varying […]
WEDNESDAY, SEPTEMBER 2 — 5:30 to 7:30pm Join us at BodyHeat Hot Pilates & Yoga for their quarterly Detox/Retox, a FREE, fun and informative event that focuses on fitness, wellness and all things good for you. Join the experienced massage therapists and estheticians from Zen Spa for chair massage, Q & A, skincare tips and more. See you there!
Krystal has been with Zen for two years now, and has become one of our most popular massage therapists. She has been a nationally certified massage therapist for four years and graduated with honors from Bryan College’s Advanced Therapeutic Massage & Bodywork Program. Krystal feels that she has truly been blessed with a gift […]
Sometimes nothing feels better than the warmth of the summer sun. Getting outside is good for us, right? Being active, fresh air, vitamin D…all that stuff. But time spent outdoors also puts us at risk of sun exposure. Yes, small doses of sunshine invigorate us and replenish our daily vitamin D requirement. But prolonged exposure […]
Fun fact: More babies are born during the summer than during any other time of year. That means that you might know of someone who is expecting – it might even be you! – and, as the end of the pregnancy nears, possibly experiencing some discomfort right about now. During the last two trimesters, when […]
About six months ago, we had the pleasure of meeting Ashley. As a massage therapist with over five years experience and a graduate from the High Tech Institute, we knew she would immediately become a client favorite at Zen Spa. Little did we know how quickly she would develop into one of our most requested therapists. […]
The plans are shaping up…the venue is booked and the invitations have been sent. Before your Big Day arrives, take some time to relax with your girlfriends…the ones who have helped you plan, who will stand by your side as you say “I do” and make sure you look gorgeous. Make us a part of your […]
7451 Foothills Blvd. #140
Roseville, CA 95747
916-774-1500
