No Time to Shop? Relax—We Have Gift Cards For Massage

We don’t know about you, but time seems to just disappear around this time of year. Holiday planning, decorating, shopping, baking eating, and before you know it, it’s halfway through December! Gift cards for massage make a great gift that doesn’t take much effort—we’ll do all the work! You can buy gift cards online and have […]

GET TO KNOW OUR WELLNESS PARTNER, BODYHEAT HOT PILATES & YOGA – Zen Spa clients receive exclusive discounts and access to events

When we first met Dyana, owner of  BodyHeat Hot Pilates & Yoga,we knew we had found a true partner.  Like us, she and her staff believe that wellness is possible for everyone. Just as massage can benefit everyone from the moderately active to the athletic superstar, the physical, mental and spiritual effects of practicing yoga and Pilates […]

THE INS AND OUTS OF ACHES AND PAINS When to ask for Deep Tissue Massage

If you are complaining of the common stiff neck or lower back pain, it may be time to switch from a relaxing Swedish massage to a more therapeutic modality. When muscle pain becomes chronic and unrelenting, our clients look to the techniques of Deep Tissue to release tension and ease discomfort. Through slow, deliberate strokes of varying […]

SAVE THE DATE – Wednesday, September 2

WEDNESDAY, SEPTEMBER 2 — 5:30 to 7:30pm Join us at BodyHeat Hot Pilates & Yoga for their quarterly Detox/Retox, a FREE, fun and informative event that focuses on fitness, wellness and all things good for you. Join the experienced massage therapists and estheticians from Zen Spa for chair massage, Q & A, skincare tips and more. See you there!